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Noah: Ready for the important competitions!

The season can begin!

-> On Saturday the Swiss Night O Championships will be held on Gelterkinderberg. 

-> In two weeks are the test races for the European Championships in Ticino.

 

Here are some impressions from my winter training:

Cross-country skiing training at Notschrei in the Black Forest
Cross-country skiing training at Notschrei in the Black Forest
Longjoggweekend with Est.1996 in the middle of Switzerland.
Longjoggweekend with Est.1996 in the middle of Switzerland.
On the mountain Niederbauen close to Lucerne... A perfect start to the new year.
On the mountain Niederbauen close to Lucerne... A perfect start to the new year.
Fun is a must! Cross-country skiing in Goms...
Fun is a must! Cross-country skiing in Goms...
Perfect conditions on the Feldberg in the Black Forest.
Perfect conditions on the Feldberg in the Black Forest.

In mid-January I had severe pain in the left Achilles tendon after a track interval. So I had to do without running training for almost 3 weeks. But with a lot of cycling and cross-country skiing I was able to keep my form to a certain extent. In Portugal in mid-February I ran again for the first time at a competition.

An abandoned bullring in Portugal - training camp with Järla.
An abandoned bullring in Portugal - training camp with Järla.
Sprint competition in Punta Umbria, Andalusia- training camp with the elite team.
Sprint competition in Punta Umbria, Andalusia- training camp with the elite team.
Billygoat on the Sissacherfluh with a lot of presence of the OLV Baselland Elite Team.
Billygoat on the Sissacherfluh with a lot of presence of the OLV Baselland Elite Team.
Training on Monte Generoso with view to Milano.
Training on Monte Generoso with view to Milano.

The fine-tuning in Ticino:
Over the weekend I spent 4 days in Ticino to prepare again for the test races in similar terrain. The form is finally right now, so that I can start the competitions in the next weeks with a good feeling.

 

Middle distance training competition in Ticino. It was definitely steeper than it looks...
Middle distance training competition in Ticino. It was definitely steeper than it looks...

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Brüder aus Münchenstein, BL

beide im Nationalkader von Swiss Orienteering

30 SM-Medaillen

3 internationale Medaillen

12 internationale Top-Ten Ränge



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Fotos: u. a. Rémy Steinegger, Red Bull